{"id":416,"date":"2024-08-02T09:03:24","date_gmt":"2024-08-02T14:03:24","guid":{"rendered":"https:\/\/pngcolombia.com\/cali\/?post_type=product&#038;p=416"},"modified":"2026-08-14T17:42:49","modified_gmt":"2026-08-14T22:42:49","slug":"creatine-monohidrate-%c2%b7-300-gr-ultimate-nutrition","status":"publish","type":"product","link":"http:\/\/pngcolombia.com\/bodegasantamarta\/producto\/creatine-monohidrate-%c2%b7-300-gr-ultimate-nutrition\/","title":{"rendered":"Creatine Monohidrate \u00b7 300 gr Ultimate Nutrition"},"content":{"rendered":"<div id=\"tab-description\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content active\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\">\n<p>Para desempe\u00f1arse de manera \u00f3ptima, los m\u00fasculos necesitan mucha energ\u00eda. El cuerpo proporciona esta energ\u00eda, en situaciones como el ejercicio de alta intensidad, en forma de ATP o trifosfato de adenosina. Dado que el cuerpo almacena solo un suministro limitado de ATP, que dura solo unos pocos segundos de ejercicio intenso, el ATP debe producirse continuamente para suministrar suficiente energ\u00eda para que los m\u00fasculos funcionen. Una ruptura de energ\u00eda se produce por la descomposici\u00f3n del ATP, cuando se libera un grupo de fosfato, lo que crea energ\u00eda metab\u00f3lica. Luego, el cuerpo utiliza fosfato de creatina para reponer r\u00e1pidamente el ATP.<\/p>\n<p>Cuanto m\u00e1s energ\u00eda almacenan los m\u00fasculos, mejor pueden desempe\u00f1arse en eventos que requieren una acci\u00f3n intensa e inmediata, como levantamiento de pesas, carreras de velocidad, saltos, f\u00fatbol, \u200b\u200bhockey y f\u00fatbol. Dado que la creatina se almacena en el m\u00fasculo como fosfato de creatina, la ingesta de creatina suplementaria puede aumentar la producci\u00f3n de energ\u00eda que permite que los m\u00fasculos se desempe\u00f1en a mayor intensidad. Si bien el cuerpo produce su propio suministro de creatina, no es suficiente para suministrar al m\u00fasculo la energ\u00eda adicional necesaria para un rendimiento intenso.<\/p>\n<p>Los beneficios de la suplementaci\u00f3n con creatina para atletas de resistencia han sido investigados activamente. Esta investigaci\u00f3n ha establecido que la creatina puede, de hecho, extender la resistencia a una dosis relativamente alta de 20 gramos por d\u00eda. La creatina aumenta la masa muscular y la circunferencia muscular si se toma junto con un r\u00e9gimen de ejercicio sostenido. Inicialmente, tambi\u00e9n puede aumentar el peso debido a la ganancia en la masa muscular. Este aumento puede ralentizar a algunos atletas, especialmente a los nadadores. Esta \u00abdesaceleraci\u00f3n\u00bb puede deberse a la naturaleza altamente aer\u00f3bica del ejercicio y debe ser reversible despu\u00e9s de un ejercicio sostenido.<\/p>\n<p>\u00bfQue estas esperando? \u00a1Compra tu suplemento de creatina Ultimate Nutrition hoy!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para desempe\u00f1arse de manera \u00f3ptima, los m\u00fasculos necesitan mucha energ\u00eda. El cuerpo proporciona esta energ\u00eda, en situaciones como el ejercicio de alta intensidad, en forma de ATP o trifosfato de adenosina. Dado que el cuerpo almacena solo un suministro limitado de ATP, que dura solo unos pocos segundos de ejercicio intenso, el ATP debe producirse [&#8230;]\n","protected":false},"featured_media":684,"comment_status":"open","ping_status":"closed","template":"","meta":[],"pwb-brand":[141],"product_brand":[],"product_cat":[34,137],"product_tag":[],"class_list":["post-416","product","type-product","status-publish","has-post-thumbnail","pwb-brand-ultimate-nutrition","product_cat-recuperacion","product_cat-ultimate-nutrition","first","outofstock","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["415","657","658","661","663","664","665","666","667","669","718","725","906","907","909","913","969","1026"],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine Monohidrate \u00b7 300 gr Ultimate Nutrition - PNG Bodega Santa Marta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pngcolombia.com\/bodegasantamarta\/producto\/creatine-monohidrate-\u00b7-300-gr-ultimate-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine Monohidrate \u00b7 300 gr Ultimate Nutrition - PNG Bodega Santa Marta\" \/>\n<meta property=\"og:description\" content=\"Para desempe\u00f1arse de manera \u00f3ptima, los m\u00fasculos necesitan mucha energ\u00eda. 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