{"id":833,"date":"2021-03-26T19:50:44","date_gmt":"2021-03-26T19:50:44","guid":{"rendered":"https:\/\/pngcolombia.com\/bogota\/producto\/hmb-1000-caps-%c2%b7-90-caps-optimum-nutrition\/"},"modified":"2026-07-16T15:05:08","modified_gmt":"2026-07-16T20:05:08","slug":"hmb-1000-caps-%c2%b7-90-caps-optimum-nutrition","status":"publish","type":"product","link":"https:\/\/pngcolombia.com\/bodegabogota\/producto\/hmb-1000-caps-%c2%b7-90-caps-optimum-nutrition\/","title":{"rendered":"HMB 1000 CAPS \u00b7 90 caps Optimum Nutrition"},"content":{"rendered":"

El HMB pasa desapercibido por muchos deportistas o personas que ejercitan y en ZentenoShop hemos comprendido que es porque muchas personas no conocen qu\u00e9 es el HMB<\/strong>.<\/p>\n

Te lo queremos explicar de la forma m\u00e1s sencilla, ya que de seguro has le\u00eddo un mont\u00f3n de informaci\u00f3n en Internet y has quedado con las mismas dudas.<\/p>\n

El producto que hoy te presentamos en nuestra tienda virtual es HMB, en una presentaci\u00f3n de 90 C\u00e1psulas, cada c\u00e1psula contiene 1000 miligramos de HMB, m\u00e1s adelante te explicamos qu\u00e9 cantidad es la recomendada para ingerir seg\u00fan tu peso.<\/p>\n

Pero b\u00e1sicamente ingerir 3 c\u00e1psulas de HMB de Optimum Nutrition equivalen a 60 gramos de Leucina, o lo que equivale a que ingieras 600 gramos de prote\u00ednas de alto valor energ\u00e9tico. Y todos los beneficios que ello conlleva. Beneficios que conocen muy bien los deportistas.<\/p>\n

Pero estos beneficios no solo los gozan los deportistas, sino tambi\u00e9n las personas que no est\u00e1n acostumbradas a entrenamientos rigurosos.<\/p>\n

En Zona Fit, siempre te recomendamos que te gu\u00edes de la mano de un especialista de la salud, pues para nosotros tu salud, estado f\u00edsico y emocional siempre ser\u00e1n primordiales, por lo que te recomendamos no exceder el consumo de HMB de Optimum Nutrition.<\/p>\n

La dosis que te recomendamos ingerir est\u00e1 entre los treinta y ocho y cuarenta miligramos por cada kilogramo de peso al d\u00eda, y la dosis siempre debes distribuirla para su consumo en varias sesiones y horas diferentes.<\/p>\n

C\u00f3mo tomar HMB de Optimum Nutrition 90 C\u00e1psulas<\/strong><\/h2>\n

Si tu peso promedio es de setenta y cinco kilogramos, entonces te recomendamos la siguiente forma de consumo:<\/p>\n

    \n
  • En la ma\u00f1ana una hora antes del ejercicio cardiovascular, ingerir una c\u00e1psula en ayuna.<\/li>\n<\/ul>\n
      \n
    • Al mediod\u00eda o tarde 1 c\u00e1psula antes de entrenar.<\/li>\n<\/ul>\n
        \n
      • Luego de la rutina de la noche y antes de cenar 1 c\u00e1psula.<\/li>\n<\/ul>\n

        Si tu peso promedio es de cincuenta kilogramos solo debes tomar dos c\u00e1psulas al d\u00eda, mientas que s\u00ed pesas ciento cincuenta kilogramos entonces debes duplicar la dosis.<\/p>\n

        Recuerda que el HMB es recomendado para sesiones de rutinas intensas, y en los d\u00edas en los que no entrenes o descanses, la ingesta de HMB 1000 MG de ON debe bajar a una c\u00e1psula al d\u00eda, la cual debes ingerir antes de la comida pesada del d\u00eda.<\/p>\n

        \u00bfCu\u00e1nto tiempo dura el frasco de ON HMB 1000 MG 90 CAPS?<\/strong><\/h3>\n

        El tiempo de duraci\u00f3n del suplemento va a depender b\u00e1sicamente de la dosis que necesite tu cuerpo, de la rutina de entrenamiento que tengas y de los objetivos a los que desees llegar.<\/p>\n

        Con el mismo ejemplo de ingesta de tres c\u00e1psulas diarias, y con un d\u00eda de descanso entre rutinas el frasco de HMB de noventa c\u00e1psulas puede durar dos meses.<\/p>\n

        No encontramos estudios que indiquen efectos secundarios del HMB en el organismo, sabemos que a tu cuerpo le va a encantar el HMB, sin embargo, no abuses de la dosis que te recomendamos.<\/p>\n

        Entonces, no esperes m\u00e1s e incrementa la recuperaci\u00f3n muscular ahora mismo con HMB de Optimum Nutrition en su presentaci\u00f3n de 1000 MG 90 C\u00e1psulas.<\/p>\n","protected":false},"excerpt":{"rendered":"

        El HMB pasa desapercibido por muchos deportistas o personas que ejercitan y en ZentenoShop hemos comprendido que es porque muchas personas no conocen qu\u00e9 es el HMB. Te lo queremos explicar de la forma m\u00e1s sencilla, ya que de seguro has le\u00eddo un mont\u00f3n de informaci\u00f3n en Internet y has quedado con las mismas dudas. 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